1. Swedish Massage
General gliding strokes with the use of the palms of the hands, fingers, thumbs, and forearms. Pressure ranges from very light and soothing to a strong firm pressure.
Useful for: relaxation, relieving sore tight muscles, improving circulation, trying Massage Therapy for the first time.

2. Aromatherapy Massage
A Swedish Massage with a blend of oils designed just for your needs. Whether it be for energy, immunity, muscles aches or just simple relaxation, a special blend can be made for you.

3. Pre-Natal Massage
The expectant mother lies sideways with many pillows for support while she is massaged. Massage Therapy is very safe and recommended even in the final trimester of pregnancy. An abdominal massage is usually enjoyed by the baby
Useful for: muscle tension and pain during pregnancy, reducing swelling, calming anxiety, relaxation.
** Massage Therapy on the low back should be avoided only in the first trimester since it causes risk to the implantation of the fetus to the uterus. Included with this massage treatment is a booklet with pictures and instructions for Infant Massage.

4. Post-Natal Massage
After giving birth, a mother will be extremely tired as she cares for her newborn baby and goes through the physical changes of her body.
Useful for: Nursing her baby, carrying her baby, and lack of sleep will all cause an increase in tension especially on the back, neck, and shoulders. This massage focuses on those tender areas.

5. Deep Tissue Massage
Use of the fist, knuckles, forearms and elbows with pressure that is deep into the muscle to stretch out stubborn shortened muscles or to break adhesion causing muscle tension and pain.
Useful for: chronic muscle tension from repetitive strain, after-care from a sporting event.

Michelle has studied the following techniques:

* Trigger Point Therapy
* Hot Stone Therapy (At clinic only. Not available for on-site treatments)
* Myofascial Techniques
* Muscle Energy

These modalities may be used in any of the massages listed above (providing there are no contraindications listed in your health history form). As mentioned before, Michelle is always learning new ways to treat her clients which she does by attending courses and reading a lot of literature. If you have any questions about a type of technique (whether in the list above or not) that you are interested in making part of your treatment plan, please feel free to ask. If the technique you're interested in is not listed, she may be currently learning it or knows someone who can provide that type of treatment for you.